Ortho-Bionomy mini workshop: Self Care with a Partner for the Upper Extremities
January 10th, 2-4pm
In this workshop, you will learn Ortho-Bionomy-based partner isometrics for the upper extremities. We will work with our shoulders, arms, elbows, wrists, hands and fingers. These exercises can be done standing, sitting or lying down — no special equipment is needed besides a chair. Please wear non-restrictive clothing and layers for your comfort.
This workshop is for everyone but was created especially for friends of Madison Circus Space. You can come with a partner or solo, as we’ll have many chances to practice with each other!
Pilates in the Park
Our mission is to assist our community in finding comfort within their bodies benefiting their day to day life. We offer a well balanced class blending YIN yoga and Pilates highlighting your body's dynamic strength and peace within.
Future dates to come!
Each week of Pilates in the Park we highlight different local women entrepreneurs and their businesses. Supporting the community through community just feels better.
Thank you for all who participated in our first ever summer park series!!
