Marilyn Pilates offers private, duet and class options. Gain balance, strength, and mobility. Our goal is to have you feel taller, stronger and more energized after each and every session.
YIN Yoga
-
We are adding Yin Yoga classes in October.
Yin yoga works heavily with the connective tissues of the body. Rather than focusing on muscles like a classic yang yoga practice would, yin focuses on fascia, tendons, ligaments, joint capsules, bones, and beyond.
This emphasis on the “yin” tissues of the body means that the practice moves slowly and subtly to efficiently target these “deeper” parts of the physical form. And with long holds of every pose, the practice can more effectively target connective tissues.
Also, by working with postures that deliberately create compression in different parts of the body, it is believed that yin yoga helps to stimulate bone density growth as well as stronger and more organized fascia.
Read more here.
-
$30 for a 50 minute Yin Yoga class.
-
Starting in October, Mondays and Thursdays at 5:30pm
Pilates
-
More classes starting in October!
A 50 minute Pilates work out with Pilates equipment. Pilates classes are intended to strengthen your whole body giving you more ease and mobility throughout your day.
-
-
We have classes throughout the week and are adding more class starting October.
Book classes here
Full new schedule starting October:
Mondays 7a 8a 9a 430p
Tuesdays 10a 11a 530p 630p
Wednesdays 8a 9a 11a
Thursdays 8a 11a 1p 4:30p
Fridays 7a 9a 11a 12p
Saturday 8a 9a 10a
Open Studio Hours
-
Starting in October!!
*For those that have been practicing Pilates for awhile and are familiar with the equipment enough to put themselves through a self-guided workout.
There will be posters, books, and flashcards for reference as well as an instructor there for questions as needed but they will not be leading a class or your full session. This is your time to just practice on your own, enjoy your favorite moves and practice the hard ones.
"Fitness is a gift you give yourself. Treat it with love, dedication and respect, and watch it blossom into a vibrant lifestyle."
-
$25.00 for one session that lasts as long as you'd like. Must sign up two hours in advance.
-
Starting in October. Wednesdays 12-3:00pm
