Full body workout on the Pilates equipment. Reformer, tower, spine corrector and more apparatus are available to help build your strength.

Foundation - Beginner - Breathe • Center • Connect

This class is your entry point into the Pilates method- perfect for beginners, those returning to movement, or anyone wanting to reconnect with their body from the ground up.

Intermediate/mixed level - Flow • Coordinate • Challenge

This class is designed for movers ready to deepen their understanding of the Pilates exercises by building upon foundational principles with more dynamic sequences and flowing transitions.

Advanced - Contrology - Refine • Elevate • Flow

Rooted in the original name Joseph Pilates gave his method, Contrology represents the art of mastering movement through precise control, focused breath, and integrated strength.

This class is designed for experienced Pilates practitioners who are ready to refine their technique, elevate their practice and explore the depth of the Pilates system.

Movability - Beginner - Reconnect • Rebuild • Move

Ideal class for those that feel they’re too old, out of shape, or coming back from an injury or surgery. This class will get you moving; we will use the Pilates equipment and other props to help you move with support and promote more mobility throughout your body. We will focus on the full body, feet to hands and maybe even a little brain work.